a meditation for renewal

a healing yoga
achieve peace of mind and inner calm

The Art of
Teaching Yoga

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our classes

Let the Self Be in Bliss

Prenatal Yoga: Releasing the Spine

Prenatal Yoga: Releasing the Spine

Teacher: Sarah Jane Steele
Difficulty: Beginner
Style: Gentle Yoga

Restorative Yoga for Stress Relief

Restorative Yoga for Stress Relief

Teacher: Sarah Jane Steele
Difficulty: Intermediate
Style: Gentle Yoga

Yin Yoga for the Hips and Hamstrings

Yin Yoga for the Hips and Hamstrings

Teacher: Sarah Jane Steele
Difficulty: Advanced
Style: Hatha Yoga

Strong-Core Flow With Handstand Switch

Strong-Core Flow With Handstand Switch

Teacher: Sarah Jane Steele
Difficulty: Advanced
Style: Prenatal Yoga

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The Joy of
Purity and Peace

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Upcoming Workshops

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Ayurveda through practice with Konstantinos Charantiniotis

Teacher: Linda Gastaldello
Difficulty: Beginner
Style: Hatha Yoga, Prenatal Yoga, Gentle Yoga

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Ayurveda through practice with Konstantinos Charantiniotis

Teacher: Allison Zimmerman
Difficulty: Beginner
Style: Hatha Yoga, Prenatal Yoga, Gentle Yoga

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Ayurveda through practice with Konstantinos Charantiniotis

Teacher: Sarah Jane Steele
Difficulty: Beginner
Style: Hatha Yoga, Prenatal Yoga, Gentle Yoga

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